Physical and Health Education

A session for yoga and games were conducted today as part of the physical and health education. The day was started with a warm up and some basic yoga postures and then we learned the 'sooryanamaskaram'.

After the yoga session the game ko- ko was played in which each optional was a team. The session was very interesting and everyone enjoyed the session

Life Skills

A workshop on life skills was conducted in the college and the session was lead by Dr. George Varghese. The session was activity oriented and was very interesting. Activities to enhance life skills like self awareness, empathy, critical thinking, creative thinking, decision making, problem solving, effective communication, interpersonal relationships, coping with stress and coping with emotions were focused in the session.